EXERCISE DURING PREGNANCY
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Download free Exercise During Pregnancy pdf ebook. While in the past, any form of exercise during pregnancy was considered taboo, we now know that most forms of exercise during pregnancy are safe and promote health and well-being. In January 2002, the American College of Obstetrics and Gynecology (ACOG) published updated guidelines regarding exercise during pregnancy and the postnatal period. ACOG recommends exercise for its overall health benefits.
If the pregnancy is normal and the woman is in good health, women can continue to exercise throughout pregnancy. There are few hard and fast rules, but women should stop exercising and contact their doctor or midwife if they experience
If the pregnancy is normal and the woman is in good health, women can continue to exercise throughout pregnancy. There are few hard and fast rules, but women should stop exercising and contact their doctor or midwife if they experience
- vaginal bleeding
- shortness of breath before exertion
- dizziness
- headache
- chest pain
- muscle weakness
- calf pain or swelling
- preterm labor
- decreased fetal movement
- leakage of fluid
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