BOWFLEX ULTIMATE 2 OWNERS MANUAL FITNESS GUIDE
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Please take your time to read through the entire manual and follow it carefully before attempting to use your Bowflex Ultimate 2 Also locate and read all warning labels that are posted on the machine It’s important to understand how to properly perform each exercise before you do so using Power Rod Resistance
The Power Rodunits are made from a special composite material Your rods are sheathed with a protective black rubber coating Each rod is marked with its weight rating on the “Rod Cap”
Bowflex Ultimate 2 Owners Manual and Fitness Guide Table of Contents
The Power Rodunits are made from a special composite material Your rods are sheathed with a protective black rubber coating Each rod is marked with its weight rating on the “Rod Cap”
Bowflex Ultimate 2 Owners Manual and Fitness Guide Table of Contents
- Bowflex Ultimate 2 Seat Rail Securing Device
- Important Safety Instructions
- Get To Know Your Bowflex Ultimate 2
- Using Your Bowflex Ultimate 2
- Defining Your Goals
- Exercising Properly
- The Workouts
- Chest Exercises
- Shoulder Exercises
- Back Exercises
- Arm Exercises
- Abdominal Exercises
- Leg Exercises
- Muscle Chart
- Standing Lat Row 38
- The Bowflex Body Leanness Program By Ellington Darden, Ph.D
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Health
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