METHODS TO QUIT SMOKING

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Becoming a smoker was a journey. The journey probably began for you many years ago when you started experimenting with those first cigarettes. They probably were not so good, but as time passed, your body became used to smoking. You probably found yourself smoking more regularly and in more situations. You developed certain patterns for your smoking. Smoking became a part of who you are. Cigarettes have probably been a part of your identity for your entire adult life.

Becoming a nonsmoker is also a journey and a learning process. Think of this process as a new beginning. It’s a process of change over time. As time passes, you will learn more about being a nonsmoker and will develop a new identity as a nonsmoker. You will become comfortable in life’s
situations without smoking. To be successful, you must maintain your commitment to this change over time. The new tobacco-free you will discover a world of benefits as a result of your journey. There is life after smoking, and it is truly better. Use this workbook as your road map as you make this important journey. It contains helpful information and tips in a format that lets you actively participate in planning for a smoke-free life.

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