JUICING FOR HEALTH AND VITALITY
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Millions of Americans today are concerned about their health. Many of us are interested in renewing our health and vital- ity, but how? How can we do this with the busy lifestyles we lead? A simple thing we can do to help us accomplish this goal is by juicing our fresh fruits, vegetables and greens.
Though the benefits of juicing are numerous it is not a quick fix for poor health. You can feel a lot better by making other changes in the quality of your life as well. Reducing stress, more exercise, cleaning up your home and work environment, eating a diet lower in calories and saturated fats, and eating more whole foods that are high in vitamins and minerals are changes that we should strive for. Juicing is a way we can incorporate a whole lot of nutritious food in one easy to pre-pare delicious drink. Simple enough for any schedule!
The main reason for drinking fresh juices is to obtain a large amount of vitamins, minerals, live enzymes and chlorophyll. Processed juices are deficient in chlorophyll, enzymes and most nutrients. To boost the nutrient value of your juices even more you can add various types of protein powders. Quality protein powders consisting of rice, egg whites, and soy blends can be found at health food stores. Supplements such as spirulina, alfalfa, barley or wheat grass, and sprouts can also be added. It's an easy and affordable way to pack extra nutrition into your family's diet!
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Though the benefits of juicing are numerous it is not a quick fix for poor health. You can feel a lot better by making other changes in the quality of your life as well. Reducing stress, more exercise, cleaning up your home and work environment, eating a diet lower in calories and saturated fats, and eating more whole foods that are high in vitamins and minerals are changes that we should strive for. Juicing is a way we can incorporate a whole lot of nutritious food in one easy to pre-pare delicious drink. Simple enough for any schedule!
The main reason for drinking fresh juices is to obtain a large amount of vitamins, minerals, live enzymes and chlorophyll. Processed juices are deficient in chlorophyll, enzymes and most nutrients. To boost the nutrient value of your juices even more you can add various types of protein powders. Quality protein powders consisting of rice, egg whites, and soy blends can be found at health food stores. Supplements such as spirulina, alfalfa, barley or wheat grass, and sprouts can also be added. It's an easy and affordable way to pack extra nutrition into your family's diet!
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