HEALTHY PREGNANCY GUIDE

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Download free Healthy Pregnancy Guide pdf ebook. As an expectant mother, you want your baby to be healthy. Remember that much of what you eat, drink, and breathe is passed along to your baby. Some things are good, and others can be harmful. Your baby receives food and oxygen through the placenta (the special tissue that joins the mother and her baby). This is why you need to make healthy choices.

It is important to make an appointment with your doctor when you become pregnant. He or she will monitor your health and your baby’s health during your pregnancy. If you don’t have a doctor, choose one. He or she will want to see you regularly during your pregnancy. Be sure to make appointments as often as your doctor tells you. Keep all of these appointments. They are sometimes called pre-natal (pree-NAY-tul) appointments. “Pre-natal” means “before the birth.”

Download Healthy Pregnancy Guide

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